Ember Recovery Mouth Tape is a soft, hypoallergenic strip worn over the lips during sleep to gently encourage nasal breathing throughout the night. It features a small comfort opening in the centre so you always feel secure and at ease. Each pack contains 30 strips — one for every night of the month.

When you breathe through your mouth at night, your body receives less oxygen and your sleep cycles become lighter and more fragmented. This is why so many women wake up tired no matter how long they sleep. Nasal breathing filters and optimises the air your body takes in, allowing for deeper, more restorative sleep. Most women never know this is the missing piece. Ember Recovery Mouth Tape is that piece.

Most mouth tapes are designed with men in mind. Ember Recovery Mouth Tape was created specifically for women — soft on skin, gentle to remove, and designed with a comfort opening in the centre so you feel completely at ease from the very first night. It is a product built around restoration and waking up fully yourself.

The comfort opening is a small oval gap at the centre of each strip. It allows a small amount of airflow so you feel completely comfortable throughout the night. It makes wearing the tape feel natural from the very first use and is especially reassuring for first time users.

Ember Recovery Mouth Tape is made from soft, hypoallergenic fabric that is gentle on all skin types including sensitive skin. The adhesive is skin-safe, holds gently overnight, and releases easily in the morning without any discomfort.

Yes. Ember Recovery Mouth Tape has a small comfort opening in the centre so you can always breathe easily through your mouth if needed. You are never fully sealed. Most women find wearing it feels completely natural within the first few nights.

It is there for your comfort and peace of mind. Especially for first time users who want to try mouth taping without feeling restricted. It makes the whole experience feel gentle and completely safe from night one.

Yes. It was designed specifically with first time users in mind. The comfort opening and soft hypoallergenic fabric make it the gentlest introduction to nasal breathing available.

Not at all. The tape is designed to release gently and easily in the morning. Most women describe removal as effortless. Simply peel away softly and you are done.

Yes. Ember Recovery Mouth Tape is made from hypoallergenic fabric with a skin-safe adhesive, formulated to be gentle on even the most sensitive skin. If you ever have a question about your skin, our team is always happy to help at care@emberandrose.com.

We recommend using it on nights when you feel comfortable breathing through your nose. When you are fully clear and well rested is when you will notice the most beautiful difference. Your nose knows when it is ready.

Step one: complete your evening routine and make sure your lips are clean and dry.

Step two: centre the strip over your lips, pressing gently at the edges.

Step three: sleep. In the morning, peel away gently from the sides. Thirty nights. One strip per night.

Just make sure your lips are clean and dry before applying. That is all. A clean surface means the tape sits beautifully in place all night.

Yes. Your full evening routine stays exactly as it is. Just apply your lip balm after you wake up rather than right before bed — that way the tape sits comfortably in place all night. Everything else, your serums, your night cream, your face oils, apply as normal.

Many women notice a difference within the first few nights — waking up feeling less dry, less groggy, and more rested. For deeper, more sustained results, we recommend using Ember Recovery Mouth Tape consistently for 30 nights. Sleep improvement is cumulative. The longer you use it, the more restored you will feel.

Women who use Ember Recovery Mouth Tape consistently report deeper, less interrupted sleep, waking up feeling genuinely rested, less dry mouth and skin in the morning, and more energy throughout the day. These are the natural results of breathing the way your body was designed to breathe.

Mouth breathing is one of the most common causes of snoring. Many women find that snoring reduces significantly or disappears entirely after consistent use. If you have concerns about severe snoring, your doctor will always be your best first conversation.

We stand behind every pack of Ember Recovery Mouth Tape. Use your strips consistently for 30 nights. If you do not wake up feeling restored, contact us within 30 days of delivery and we will arrange a full refund. No lengthy process. No awkward questions. Your rest is our priority.

Simply email care@emberandrose.com with your order number and a brief description of your experience. We will take it from there.

We currently ship within the United Kingdom. We are working on expanding to more countries soon and cannot wait to bring Ember & Rose to more women around the world.

Delivery is free on all UK orders.

Standard delivery takes 6 to 12 working days. You will receive a tracking confirmation by email once your order has been dispatched.

Once your order is dispatched, you will receive a tracking link by email. If you have any questions about your delivery at any point, our team is always happy to help at care@emberandrose.com.

Order changes and cancellations are possible within 12 hours of purchase — so contact us as soon as you can at care@emberandrose.com and we will do everything we can to help before your order is on its way to you.

Ember & Rose was founded in the United Kingdom by Firuza, who spent years waking up exhausted despite doing everything right. When she discovered that mouth breathing was the silent cause of her disrupted sleep, she built a brand to share that secret with other women. The name comes from the Dutch Cinderella story Assepoester — asse means ember, the quiet glow of a fire being tended back to life. She goes to sleep as the ember. She wakes up as the rose.

We would love to hear from you. Reach us at care@emberandrose.com and we will get back to you as soon as possible.