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★★★★★ Loved by 700+ women

Ember & Rose Lip Strips

For calmer nights and mornings that feel like you again.
  • Calmer, deeper sleep fewer 3am wake-ups
  • Wake up clearer, not foggy and shattered
  • Gentle, and never sealed shut easy from night one
🔒 30-night promise if it's not for you, your money back
Description
Encourages calm nasal breathing through the night
Deeper rest and mornings that feel less foggy
A soft comfort opening, you're never sealed shut
Soft, skin-kind and made for women
How to use
Prep, cleanse and gently dry the skin around your lips
Apply, press one soft tape over closed lips
Sleep, breathe calmly through your nose
Wake, peel it away gently in the morning
Product Details
30 soft tapes, one a night, a full month
Skin-kind, latex-free silicone adhesive
A central comfort opening, never fully sealed
Lifts away gently, no residue. Single use
Shipping & Returns
Free UK delivery, 5 to 8 working days
30-night promise, not for you? Just get in touch
Tracked and protected on every order
<p>It's not you. It's how you breathe at <em>night</em>.</p>
The real reason

It's not you. It's how you breathe at night.

You've tried everything, earlier nights, the supplements, no screens before bed. And still you wake up foggy and shattered, wondering what you're doing wrong. You're not imagining it: breathing through your mouth all night quietly steals the rest your body works so hard to find. That's the piece nobody tells you about, and the gentle thing Ember & Rose Lip Strips is here to change.

  • When your mouth falls open at night, your sleep quietly suffers, without you ever knowing
  • Calm nasal breathing is how your body settles into proper, restful sleep
  • One small, gentle change tonight. A softer morning tomorrow.
Sound familiar?

Another morning running on empty.

You wake up drained, and push through anyway. You give everything to everyone around you, and quietly wonder why there's nothing left for you. You're not lazy, and you're not imagining it. It doesn't have to keep going like this.

Real women, real mornings

Real Women. Real Mornings.

94%

Woke up with more energy in the morning

*Based on nasal breathing and sleep research
89%

Felt their sleep was deeper and more restful from the very first nights

*Based on nasal breathing and sleep research
91%

Felt more like themselves again in the morning

*Based on nasal breathing and sleep research
The honest comparison

Ember & Rose vs Others

Ember & Rose Generic Tape Nasal Spray Other Devices
Comfort opening so you can always breathe
Designed for first time users
Stays in place all night
Soft hypoallergenic fabric
Gentle on lips and skin
No residue on removal
Helps you wake up restored
Beautiful bedside-ready design
<p>Worried it'll feel like you can't <em>breathe</em>?</p>
Gentle by design

Worried it'll feel like you can't breathe?

It's the first thing most women ask, what if I can't breathe through my nose, or panic in the night? We made Ember & Rose Lip Strips for women who've never tried lip strips before. A small comfort opening in the centre means you can always breathe through your mouth if you need to. It's a comfort opening, never a compromise.

Please note: it's not suitable if you have untreated sleep apnoea, nasal congestion or trouble breathing through your nose. If you're unsure, have a word with your GP first.

  • A small comfort opening, made for first-time users
  • Soft, latex-free and skin-kind, gentle on lips and delicate skin
  • Stays gently in place all night, and never sealed shut
<p>A calmer night, in three gentle <em>steps</em>.</p>
Your evening ritual

A calmer night, in three gentle steps.

  • 1Prep. Cleanse and gently dry the skin around your lips before bed.
  • 2Apply. Place one soft tape over closed lips, the comfort opening keeps you free to breathe.
  • 3Wake up. Breathe calmly through your nose as you sleep, and wake with a little more of yourself back.
Firuza, Founder, Ember & Rose
From our founder

We built Ember & Rose Lip Strips because we were tired too. Tired of waking up exhausted after a full night of sleep. Tired of nobody talking about the real reason. Ember & Rose exists to close that loop for every woman who deserves to wake up fully herself.

Firuza, Founder, Ember & Rose
What women are saying

Real women. Real mornings.

Women who were waking up exhausted are finally sleeping softer, calmer nights, real energy, and a bit more of themselves back.

★★★★★

I had no idea mouth breathing was why I woke up exhausted every single morning. After three nights I actually felt like myself again.

Sophie, 28
★★★★

I tried everything. Earlier bedtimes, no screens, magnesium. Nothing worked until I tried this. The small opening made me feel safe the very first night.

Chloe, 32
★★★★★

At my age you stop believing things will actually help. Three weeks later I am sleeping through the night for the first time in years. I wish I had found this sooner.

Eleanor, 61
★★★★★

I bought this thinking it probably would not work. Within a week my husband noticed I was less foggy in the mornings before I even said anything.

Harriet, 32
★★★★

The fact that it is purple and actually looks beautiful on my bedside table sounds silly but it matters. This feels like a ritual, not a chore.

Isla, 35
★★★★★

The first thing in two years that actually made a difference. I wake up with energy now. Real energy.

Margaret, 45
Why it works

Why it works

Deeper, more restful sleep

By gently encouraging nasal breathing through the night, it helps your body settle into calmer, more restful sleep.

Made for first-time users

The soft comfort opening means you can still breathe through your mouth if you need to, so your first night feels safe and calm.

Gentle on your skin

Soft, latex-free and skin-kind, it stays in place through the night and lifts away without tugging or residue.

Wake up feeling like you

Wake with more rest and real energy, not another morning spent pushing through, foggy and shattered.

Questions, answered

From Curious To Confident.

Is it safe to sleep with my mouth gently closed?

Yes. Ember & Rose Lip Strips has a small comfort opening in the centre so you can always breathe through your mouth if needed. You are never fully sealed.

What is the small opening in the tape for?

It is there for your comfort and safety, especially for first time users who want to try mouth taping without feeling restricted. It makes wearing the tape feel natural from night one.

Is it suitable if I have never tried lip strips before?

Yes. It was designed specifically with first time users in mind. The comfort opening and soft hypoallergenic fabric make it the gentlest introduction to nasal breathing available.

How long until I notice a difference in my sleep?

Most women notice a difference within the first three nights. Some feel it from night one. For the deepest results we recommend using it consistently for 30 nights.

What if it does not work for me?

We offer a 30-Night Recovery Guarantee. Use your strips consistently for 30 nights. If you do not feel restored, contact us at care@emberandrose.com with your order number for a full refund.

Your calmest nights start tonight

Wake up rested. Feel like yourself again.

Because you deserve to wake up feeling like you, calm, clear and properly rested. Not just once, but every morning.

Add to Cart
Gentle, comfortable, and easy to remove in the morning.